Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Tuesday, September 16, 2008

Feeling Good!

It’s that time of year again…no not fall…political season. And everyone has an opinion. One such opinion came to me in an email this morning about Sarah Palin. This one was different; because it really wasn’t about her so much as it was about you. About feeling good and being happy and isn't that what life is really ment to be and all about?

So I am sharing this with all of you with the writer’s permission of course.


Sarah Palin Just Feels Good

Reagan called it “Morning in America”….that special sensation the country felt when they listened to this very positive man talk about them. They felt good. And that’s what is happening with Sarah Palin….she makes us feel good. Or more accurate, we let ourselves feel good when we listen to her.

We feel good about our country, even when we know it has flaws. We feel good about the government, knowing it really can change for the better. And most important, we feel good about ourselves, and that alone goes a long way towards changing everything, since we are the country.

Conditions don’t change for the better just because you sit around and complain about them…they actually get worse. Nor do they change when you rush to action while still focusing and complaining about the problem…again, they are forever perpetuated; merely observe any government program. Yet conditions change automatically when we all feel good. It really is the only condition that does bring about any lasting change.

There is a big difference between a government who wants to give you everything, and a government who knows you can handle things on your own. One says, “Here, let me do this thing for you because I see you cannot do it for yourself.” Not very empowering. The other says, “I have faith in you and I believe that you are capable of doing anything yourself.” Pretty good empowerment. And since everyone wants to feel empowered, which statement do you think resonates more with who we all truly wish to be?

Sarah Palin is a happy politician. Happy people are just more fun to be around. Think about the people you hang out with. Who’s more fun? The ones who sit around and complain about everything in their life; blaming everyone except themselves, or the happy ones who view even the worst of conditions with irreverent humor and smiles. One could be called a Gloomy Gus and the other a Pollyanna. Yet, Pollyannas are not only much more successful, they are way more fun to be around, because some of that happy optimism always rubs off on you….and it does feel good….as John McCain is discovering.



Many wish for this type of life. See how many movies and books are written about how to achieve feeling this way. A pure version of this is in the Disney movie Enchanted. Even New York couldn’t stop the happy heroine. Watch the movie with this in mind. Go to the library or book store section of self-help books. There are hundreds of thousands. Without reading a book maybe Sarah is just making us feel good about ourselves. Great concept!

Remember to listen to my show Amazing Women, brains, beauty & style the women I interview will also make you feel good that ordinary women can accomplish amazing things.

Amazingly Yours,
Dr Marlene

Radio show website is: www.amazingwomenbbs.com

Monday, June 23, 2008

Scrambled Eggs of the Brain

Who would have ever thought that ‘The Devine Miss M’ (Bette Midler), Mallard Fillmore (cartoon strip), and Moi would have something in common. But we do. The dislike for the latest style sensations…plaids!

Mallard says that the ugly clothes from the 70’s are back and that is giving him a headache.

On a recent show, Bette showed a picture of her from the 70’s wearing a plaid jacket, with less than stunning commentary. Her husband was also wearing a plaid jacket, but with less color intensity. She thought he was showing harmony in the marriage.

And me…well you know how I feel about plaid. Plaids are scrambled eggs for the brain. And I don’t mean nourishment!

The plaids of the 70’s were missed matched color spectrums, that were large ugly combinations of depressing colors that only young inexperienced buyers would think were “wonderful and cool”. No different today.

Young buyers are the majority of the people that I see wearing these problems to match. Oh yes…what do you put with a plaid? The main color? The minor color? The background color? Or do you just do what most of the young designers do today when showing these scrambled eggs. Pick a color that isn’t in the plaid and wear that? If you want to get noticed…that is the way to wear plaid! But why would anyone wear plaid.

Of all the colors and designs plaid (as well as the mod patterns) MAKES THE WEARER LOOK FATTER! If you don’t think that is true try on a plaid skirt. Okay, now how much weight did you instantly gain? I don’t care if you are a size Zero; you look like you have gained weight.

This is due to what happens to the eye and relationship with storing the information in the brain. To make this simple…when too much is going on, the brain keeps looking and looking and looking at the colors and patterns to store all that information; so it (the brain) can get to the shape of the object. Because the patterns and colors are so big; the shape also looks bigger to the brain.

When I weighted so much, I steered clear of plaids. My brain knew that I looked fatter. It just didn’t know why till I did the studies later in life. Those studies also revealed the colors used in the plaids in the 70’s and today are mentally depressing colors.

If you don’t think this is true…just take a look at some of the plaids that men wear.

Talk about scrambled eggs in the brain…

I rest my case!

Amazingly Yours,
Dr Marlene

Join me Wednesday’s for one hour of high energy and intrigueing guests on Amazing Women: brains, beauty & style the #1 show on Voice America Women’s Radio network. http://www.amazingwomenbbs.com/ . If you want to get your shape into better shape buy my book The Thinking Side to Thin http://www.thinkingsidetothin.com/ How to change your thinking to keep, (or get) that shape to become a fashion icon.

Wednesday, May 7, 2008

Economy…Fashions…Fault?

Many pundits have tried to put the blame for our slowing economy on many things. Well I think that I know why this is happening and I am here to say that I think it is the fashion designers fault. YES… fashion designers and the MOD fashion fabrics.

Many of you that are out there don’t remember what happen the last time the MOD fashion fabrics were ‘in fashion’…well I do. Only back in those days it was called the Psychedelic era or psychedelic fashion. Meaning: weirdly distorted, wildly colorful, or otherwise resembling images or sounds experienced by somebody under the influence of a psychedelic drug… the drug of choice back then.

This psychedelic period lasted several years including a down turn in the economy, astronomically high home interest rates of 12-15% and higher. We had huge riots on campuses, riots in prisons; we had the flower children in San Francisco trying to stop traffic, “tuning in turning on and dying on the sidewalks; higher and higher food prices and the topping of this societal stew were the gas lines of the 70’s. That was when gas stations were only allowed to pump so much gas each day and you could only buy gas according to the last number on your license plate odd/even on odd/even days. Oh yes it was a mess. I do believe that it all started because some stoner thought it was be great to ‘draw’ while they were on their latest trip through their psychedelic land.

Who knows, maybe that person who drew was in the fashion industry but the next thing was the craziest designed fabric was everywhere. So I am telling you younger people right now…this is nothing new. But I digress.

Now I know you think that I am stretching on this crazy thought. But let me explain. During the research of my first book Marketing’s Silent Language www.silentlanguage.com I discovered interesting studies on many different types of fabric and the effects the fabrics have on the brain. One of those studies was the MOD fabric pattern. I only used a small portion for the book, but the research said that most of the patterns from the MOD fabric were disconcerting and disturbing to the brain. The brain is trying to work the pattern out but can’t. That would be like a Rubik’s cube without any way to win. The outcome of this usually showed up as putting people in a bad mood or mild depression and sometime just mean. It was interesting.

What was more interesting, as the MOD look ran its course and the newer look came out things started changing. The country started coming out of its slump, the economy picked up and people’s moods changed. Then something else happened. Many of the styles with the MOD fabric started showing up on “Sale Tables” and at the local Goodwill. What was more interesting was the MOD fabric clothes didn’t sell in either of those places.

After that the country started riding the longest growth period in our history. Till the end of last year when the MOD fabric pattern came back into style and the country started down the path of problems again. Now I don’t know what you think…but is this just a coincidence??
So I blame the fashion designers who have pushed this MOD fabric look for this bad economy and the bad mood of many people.

Speaking of clothes…my guest on the show next week Alexis Neely’s new book called… Wear Clean Underwear: A Fast, Fun, Friendly - and Essential - Guide to Legal Planning for Busy Parents www.wearcleanunderwearbook.com is a must for parents. Turn in to hear Alexis, who is a mother and lawyer, keep us informed. (Or download it later) If you are a parent you need this book!

Amazingly Yours
Dr Marlene

Join me Wednesday’s for Amazing Women: brains, beauty & style on Voice America Women’s Radio network. www.amazingwomenbbs.com . If you want to get your shape into better shape get The Thinking Side to Thin www.thinkingsidetothin.com How to change your thinking to keep, (or get) that shape to become a fashionista or fashion icon.

Thursday, March 6, 2008

Add Color to Change Status

One of the easiest ways to get notice is to wear color or to add color to your environment. If you what that new position at work, and know that you are qualified, wear color to get noticed. But not just any color such as a soft blue or green. What I am talking about is powerful color. Let me give you some examples where color is a status symbol.

The Oscars are a great place to see where color makes a difference. As I have said before black is so overrated for evening. The Oscars is a place where if you don’t wear the right color… you don’t exist. First let me give you a little background on the Oscars. Working in the background of the Oscars are the handlers of the stars and the people who keep the lines moving to the media and into the theatre. (Did you see any of them?) All people on the red carpet are dressed in evening wear. The handlers are usually wearing black, dark gray with very little color allowed in their outfits. They are the backdrop to the splashes of color that appears all over the newspapers the next day.

What did you see this year? That red Grecian style with roses across the shoulder made most of the newspapers. The color wasn’t just red….IT WAS R-E-D! It simply popped off the star. And I don’t have to tell you who wore that dress you remember. Last year, it was that GOLD dress worn by a star’s wife who is also an actress. A couple of years before was the best actress winner wore a purple and green dress. I saw knock off’s of that dress within 1 month of the show. I even tried one on. (A lot of dress to handle) Hence we have the handlers. But how often do you remember seeing any handler?

If you go to seminars see which speaker captures your attention. I remember one gentleman who wears a bright blue coat on stage. He captures your attention and you always know where he is standing. Even in the arena of politics, the ladies always have the advantage of capturing your attention and holding on with that remembrance factor. Now let us go back to wanting a new position at work or going for a new job.

Color is the way to be remembered. Not those weak washed out colors; as a friend and colorist use to call them “Lower Social-economic colors” K-Mart colors. She said upper social-economic colors are like Prada color. Now that doesn’t mean you have to buy Prada to get noticed. But walk into a store and just stop and scan the racks and see what stands out. Where your eye stops is where you should be looking at color to add to any black, gray or brown corporate uniform. If you want to get noticed and you can do the job, show the management that you know how to dress.

This same idea works in your home. Go to a bookstore and look at the magazines for “starter” homes. Then pick up a magazine for your higher end homes. Color is what will catch your eye. Now I know that, that doesn’t always hold true, some people like the cottage all white look; or the soft blue ocean cottage look. But even in the blue ocean cottage look, I have seen bright blue walls. Change things; add color in your life.

Amazingly Yours,
Dr Marlene

Join me Wednesday’s for Amazing Women: brains, beauty & style on Voice America Women’s Radio network. www.amazingwomenbbs.com . If you want to get your shape into better shape get The Thinking Side to Thin www.thinkingsidetothin.com How to change your thinking to keep, or get that shape you have always wanted. To learn more about color get Marketing’s Silent Language at www.silentlanguage.com .

Tuesday, March 4, 2008

Men’s Styles are Changing…

Along with different women’s style for spring and summer, the designers are changing what is in store for the man in your life. Most of the styling is for the younger man. I would guess the ages up to the early thirties or entering the corporate world.

Many younger and older women have decided the skinny jean and in some cases the skinny pant are great. Yes they are…if you have good looking legs and you don’t let the pants bag around the ankles. (I know that you have seen that with younger girls and skinny pants.) However if you have legs that are less than average these pants should not be your thing. I know I have two of those legs! After major weight loss my legs are just not a shining example of legs that look good in skinny pants. Bless the designers that brought out wider leg pants.

The skinny pant and jean is coming to men’s clothing. But what looks sexy and cute on a woman’s curves looks slightly different on men. Not that I am saying I don’t like looking at men, but…personally I don’t think that style has the same affect for men that it does for women. What was even more interesting was the body language of the models. Runway models are taught to only look a certain way. However, I noticed the men in these pants didn’t look like they were enjoying themselves. You can take it from there as to what I mean.

They other changed that I noticed was the new men’s carrying bags. Ladies if you don’t have enough room in your handbag you can borrow room in your guy’s new men’s carrying bag. They look like a cross between our totes and a store bag. It is different from the bags men were carrying a few years ago. These will rival our bags in size. In fact when these bags come out and women need a more tailored bag shopping for one in the men’s department might get you what you want.

Amazingly Yours,
Dr Marlene

Join me Wednesday’s for Amazing Women: brains, beauty & style on Voice America Women’s Radio network.
www.amazingwomenbbs.com . If you want to get your shape into better shape get The Thinking Side to Thin www.thinkingsidetothin.com How to change your thinking to keep, or get that shape you have always wanted.

Tuesday, February 26, 2008

Ah…spring is in the Air…first a word about Jay

Before I get started on the word about spring, let me say a word about Jay Leno. Yes Jay Leno! Jay has been a staple in our home as a funny before bed. The news is always so depressing that we didn’t want that in our heads while we slept. So we enjoyed the craziness Jay would give us. I was very happy when the writers’ strike hit and Jay decided to keep doing his show. Then I discovered something. While the writers were out…Jay was much funnier! The comments about the audience didn’t happen and the jokes were GREAT! The audience thought the jokes were funny and the entire show had a lift to it. Oh my; now the writers are back the jokes are back to being flat! Jay has to keep wondering about the audience and the show is back to really dumb jokes. Jay it’s not the audience…it is the stupid jokes the writers are giving you. You were funnier on your own. After all didn’t you keep audiences’ laughing for years before the show? It is only my opinion, but could it be the audience thinks so also?

Now for spring…I know that I am ready for spring, including clothes. I received one of my favorite catalogues the other day and flipped it open to a mouth dropping visual. I know I had a problem with the PJ’s but I think those designers are now into regular women’s wear with the same laze-a-fare attitude. Again I must say they are forgetting that grown women are not 9 years old.

Cutesy little clothes that have zero sex appeal. Little bows around the waist….peter pan collars (ugh). And those wonderful mixed spectrum mod prints. What are these designers thinking? I stopped into stores where I know the managers and asked about business. Most answers were business was off. A couple of managers said it was probably the economy. Oh Pleeeeze…we all know if a woman likes the clothes they will find a way. Shoppers were sparse.

Most people can’t afford Haute Couture or even high end designers clothes. $3500 for a simple handkerchief hem summer dress isn’t quite in most of our budgets. But taking the designs from kids clothes and sizing them up for adult women doesn’t work. Yes I know many times during Easter Mommies and daughters do have similar dresses. That is because the designs went from Mom down to daughter with many changes but, like fabrics. Now it is going the other way???

However once you weed through all the less than appropriate clothes out there, you can find a few gems…more on the gems later.

Amazingly Yours
Dr Marlene

Join me Wednesday’s for Amazing Women: brains, beauty & style on Voice America Women’s Radio network. www.amazingwomenbbs.com . If you want to get your shape into better shape get The Thinking Side to Thin www.thinkingsidetothin.com How to change your thinking to keep, (or get) that shape to become a fashion icon.

Thursday, February 14, 2008

Awash in Red

Red is an exciting color and lately all advertisements have been awash in red…however I still can’t figure out what red has to do with cleaning a sink or toilet. How do you mix that with candy I am not sure. But all stores and even the grocery markets are busting out in red.
Walking through the market, even for green vegetables is a place of red these days. The marketing department of the stores have simple out done themselves. Balloons are everywhere; probably in the balloon count of 300-500. Candy everywhere and those ohsogood chocolate dipped strawberries were out in full display. They even had hearts strung over the meat department and Valentines on the hams!


Flowers were all lined up for the grab and go person. The only thing necessary was to sign the card that was attached. YES sign it!!


Ladies if your guy is always forgetting this day, send him to the market for a quart of milk, he would have to be blind to come back without something.
On my round of errands, I noticed it wasn’t only the market…the UPS store…the bank…the tailor all had the Valentine heart everywhere. If you love red this is a great time of the year.

This is the day for love…isn’t it a wonderful holiday to celebrate and enjoy? The color of excitement combined with a day of love. What a powerful combination.

For all of you who were lucky enough to be born on this day
Happy Birthday! This includes my sister. Everyone is celebrating! WOW how lucky can you be! Have a wonderful birthday and enjoy all the hearts and flowers. This day is special to all lovers and to all who love.

Happy Valentine’s Day

Amazingly Yours,
Dr Marlene

Join me Wednesday’s for Amazing Women: brains, beauty & style on Voice America Women’s Radio network.
www.amazingwomenbbs.com . If you want to get your shape into better shape get The Thinking Side to Thin www.thinkingsidetothin.com How to change your thinking to keep, (or get) that shape to become a Valentine fashion icon.

Tuesday, February 12, 2008

Doesn’t Graphite Belong in Pencils?

Before we get to graphite…

I send BIG cu-do’s to the Spanish Fashion industry. They are stopping the use of extremely thin models.
http://www.timesonline.co.uk/tol/news/world/europe/article3351177.ece women were not intended to be shaped like boys. Designers…almost anything looks good on a post! Women have shapes!

Now to Graphite…

Good grief… here we go again…those wonderful designers, in their ultimate wisdom, have decided to try and change black yet AGAIN! They did this several years ago and they called grey the “new” black. Then pink was the new black. You know I have yet to figure that one out. Black IS black and women love the color no matter what time of year it is; a staple in the winter and an accent with summer whites for an extra classy look and brights for a sexy look.

What keeps coming to my mind is the colors are out shadowing the designs of clothes and fabric, which have much to be desired. I don’t know about the rest of the boomer population but I remember the last time mod was in fashion. And it wasn’t just a fashion statement. It was completely cultural. The mod phenomenon spread through most of the modern world, and was fueled by the music of that age. The designers wanted something new and fresh. Mod fashion was just that…fresh and different. There was always something within the mod look that could be incorporated into any age group look. I can still remember my Mother putting on a mod cap one day with her look. I must admit I had to do a double take…that wasn’t something I was expecting. But it worked!

Today, the designers seem lazy. We have a mixture of the 30’s, 40’s, 50’s, 60’s and early 70’s all mixed together. So they make a color statement that Graphite is the new black.


What I have seen so far is graphite is one of those colors that drains the life out of colors it is used with. I think that is why they are pairing it with bright yellow, and sometimes black(?). So I can only say this if it takes the life out of other colors used in the fabric, imagine what it does to the color of your skin?

Boomers are the biggest group of buyer’s of fashion, and as I am observing we still are the best dressed. Other age groups don’t have the numbers of the boomers. If that is the case then why are designers pushing us aside? I can only think it is because we have evolved from the mod age when we would have worn almost anything (and did) to being fashion icons. We have style and an eye on beauty. We don’t like lazy designers. We like style and beautiful colors and wonderful fabrics. Hay designers…take notice we are still here and are hungry for great clothes in great colors.

Amazingly Yours,
Dr Marlene

Join me Wednesday’s for Amazing Women: brains, beauty & style on Voice America Women’s Radio network.
www.amazingwomenbbs.com . If you want to get your shape into better shape get The Thinking Side to Thin www.thinkingsidetothin.com How to change your thinking to keep, (or get) that shape to become a fashion icon.

Monday, February 4, 2008

The Peacock Lady

I have a wonderful place to shop here in Southern California. This store is set up as a typical department store, where you can see over the top of the clothes and other items; except in the handbag area. There, they have walls for the bags to hang.

I was shopping there and as usual I couldn’t resist the handbag area. As I went up one aisle and turned the corner there she was, and I was face to face with a lady who certainly had an interesting slant on fashion. I must admit I had to stop and take it all in.

She couldn’t have been more than 5 feet tall. On her feet were checkered high-top sneakers. Her pants were multi striped blue and green. The throw back style and fabric to the 1950’s and they were slightly short. Not cropped, not capris, just short of being long pants. Her blouse was lace, long sleeved. (After all we are in the middle of winter) Over the blouse was the wildest fringed wrap or shall or whatever they call them. There were multi-colored threads going in one direction and metallic silver, gold and black going in the other. Tied in a knot and draped over her shoulders with the knot hanging just below her shoulders.

This might sound completely in fashion for a teen, but as I got to her face she was somewhere in her late 50’s of early 60’s. And to top all this off, her hair was short platinum blond with the center spiked straight up multi colored red, green, purple and blue. The first thing that went through my mind was a joke that I had read that morning that is going around the net…where this woman’s father encountered a young man with a multi colored Mohawk. The older man couldn’t help staring. Finely the young man said to him…”Haven’t you ever done anything wild?” To which the older man replied…”Yes I have, I once got very drunk and had sex with a peacock. I was just wondering if you were the off spring.” I had to laugh at that joke and smile at the women as we passed in the aisle.

I couldn’t help myself; I had to turn around and look again, and noticed she had several bags on her arm, silver, purple and plaid. She was having a great time shopping and talking on the phone as the same time. (Isn’t everyone?)

What a woman! She had her own slant on style and on the time factor also. She was thinking young and acting young. She embraced the idea: you feel, as you think. Boomers remember that idea. You feel as you think. What a wonderful idea as we enter the next phase of our lives. We have been the leaders in many things, now let’s be the leaders on how to feel and think younger than our years.

Amazingly Yours,
Dr Marlene

Do forget to listen to my radio show this Wednesday February 6th, or listen later at http://www.amazingwomenbbs.com or www.marlenesiersema.com click on the radio button on my site. The feisty redhead Liz Goodgold http://www.duhmarketing.com will be on talking about digital marketing. See you on the radio.

Monday, January 28, 2008

Crazy Mixed-Up Monday

A Seminar with Fuzzy Bunny Slippers:

What a great weekend. It only rained at night…yeah…and I attended a great seminar in fussy bunny slippers. OK before you think I am complete nuts let me explain.

Attending any seminar across town or across the country is difficult with the busy schedules that most of us keep. Taking the time and money to sit for three days in a hotel may not be time well spent. That is one of the reasons that I was excited about this seminar.

I attended the virtual Wealthy Girl Summit put on by Alicia Dunams www.wealthygirlsummit.com . Alicia will be on the Amazing Women’s brains, beauty & style Show www.amazingwomenbbs.com on February 20th. I discovered first day this summit was going to be well attended as I logged on just a little late and the summit was totally full. Alicia fixed that immediately. The following day was a blow out event. The speakers were exceptional and the information they gave was useful and timely. Adryenn Ashley is a ball of fire. About the same as when I meet her during a Summit in New York. Marci Shimoff and Loral Langemeier are tops in their fields; and the list went on. My suggestion is to buy the MP3’s of the Summit if they are available. Alicia great job!

My Complaint with a Local Media Writer:

Maybe you have one in your town also. There is one in a magazine I receive, I would like to meet to see if he has ever had to lose weight or go through the psychological process of losing weight. Usually he isn’t too far off on most of his information, the problem I have with this ‘guy’…is he is coming from a man’s perceptive on eating plans. In a two week period he managed to put out two lists and part of one list was contradictory to the other. He said tell everyone that you are going to lose weight and what your goals are. Two weeks later he says “You let family and friends tempt you with bad choices” GOOD GRIEF…let’s get real! If you don’t tell anyone that you are on a diet, they won’t tempt you! They may not even know you are on a new way of eating. And if they do notice, that is all you tell them. You have decided to eat healthy. (Period!) Don’t give them one little inch to get into your head to change your mind.

Every year the majority of the people that go on diets are women. Why? First… men don’t have the stigma of gaining weight that women do. Second…when was the last time that anyone heard that any male actor needs to be a size 2!! If a male actor gains a pot belly, they just put loose shirts on him. If you look closely you will catch the bulges not matter what camera angles they use.

With women being the majority of people on diets at any one time…why do we listen to men on how to diet??? Our bodies are different!! If you want to learn what one women has done try my book The Thinking Side to Thin at www.thinkingsidetothin.com or on Amazon. Not that I know it all. Each person is different, but some weight loss problems are all the same. One is telling others you are dieting.

Old habits are hard to break. Once you start using new rules to break old habits why let anyone change your path to success!

Amazingly Yours,
Dr Marlene

If you want another book on sales, marketing and a new segmentation on both check out my other book Marketing’s Silent Language at www.silentlanguage.com . There is a limited supply of books left so hurry.

P.S. Congratulations to Tony Orlando on losing 103 pounds. I saw him in a diet ad and he looks like the mature version of the heart throb he use to be. Keep up the good work Tony.

Monday, January 14, 2008

Blood at the Rude Guerrilla

The other evening we attended a networking event and play put on by the British American Business Council www.babcoc.org at a small theatre called the Rude Guerrilla www.rudeguerrilla.org . An interesting thought, have a great time networking with business minded people then ‘rest your feet’ during a provocative and thoughtful play called: The Cut. What a great concept, networking before the play and after with the actors included.

The British American Business Council is one of the top networking groups in the area. The group has a variety of people that are actually interested in doing business. In fact I met Anne Berryhill at a BABC event and we are now collaborating on my radio show Amazing Women, brains, beauty and style to do the next two weeks shows on how to get the weight off and get healthy. See the information on the shows at these sites.
www.amazingwomenbbs.com or www.marlenesiersema.com or try this link for my book on how I lost 170 lbs after 50 with simple changes to years of bad habits. www.ThinkingSideToThin.com

The Rude Guerrilla is a typical small theatre in a store front with a loyal following and some really good actors. As we came into the theater there were only a couple of seats left in the front row at the far left of the theatre. We took our seats and the play started…as you can tell from the title someone or something is about to get cut.

At the end of the first act, I found out what and who that person was that was getting cut. But more important I discovered WHERE! Right in front of me! The cut was made and the stage blood came squirting out right on me, my pants and shoes. Red sticky stage blood…actually no problem if the pants and shoes had not been suede! I couldn’t help myself; the words came out before I could even stop…“Oh Sh_t!” As I watched the actors, only their body language told the story. Oh No…we got someone! Plus they got several feet of stage blood on the stage, which was fun watching because they had to avoid that part without seeming to avoid that part of the stage the rest of the show.

As the actors came out for coffee after the show the “cut” actor and director of the show came over to me. My first words were…I will never sit in the front row at a play again. My foot still looked like I needed stitches, my hands were sticky (stage blood is mainly sugar water) and to my luck the pants were black. It will come out. But the actor won’t forget the two words uttered at his big moment. We all had a good laugh and I think I made some new friends. I also discovered that champagne works great at getting the sticky off.

But more important I learned never sit in the front row is you even think blood will flow!!


Amazingly Yours,
Dr Marlene

Books are also available on Amazon, Borders and by special order at most bookstores.

Monday, December 10, 2007

Decorating like Chanel

This is my most favorite time of the year. Almost everyone is in a good mood. Stores are in their best finery, houses are lit up with sparkling lights and there is a mood in the air that can be felt and best described as wonderful.

In the local newspaper last week I read an article about what an interior decorator would do for Christmas in a particular home. One line that stuck in my mind was “Decorate for Christmas like Chanel. When you think you are done, remove something…or know when to stop.” That statement got me to thinking. Why?

When you looked at the house, you can see why the decorator said what they said. The house was huge and the decorations were the same. The fireplace alone had decorations on the mantel that most homes would only be able to put on the floor. And the floor decorations were life size. If I had a place where I could put up a life size Nutcracker like the one that is taller than me at Costco, I would have a great time decorating. The wreath above the fireplace was 4 feet across. But most of us don’t have homes of that size.

How many of us can put a 25 foot tree in one room? My neighbors could; where the ceiling in the living room is two stories. But the width of the bottom of the tree would take up most of the rest of the room. So it is not practical.

What is wrong with a little excess this time of year? Isn’t Christmas the time of the year when we over do almost everything? It is a season of excess! An extra bow here and a tad bit more garland there and more lights…more lights! So what if it takes you all year to pay off the electricity bill! Isn’t it worth it? It is fun and beautiful.

Besides it gives all of us a chance to be kids again. The wide eyes, the hopeful thoughts, the music, the tastes; this is the time of year that feeds all of our senses. Including thoughts that take us back to our childhood.

Decorate like Chanel…not…go ahead add that extra bow, garland or whatever. It’s that short time of the year when we adults can become kids again. ENJOY!!

Amazingly Yours,
Dr Marlene

This would make a great New Years gift. And be a fun read that can also teach you the secrets I learned on losing over 170 lbs. pick up my book: The Thinking Side to Thin: available on Amazon or under links to my other sites. It will be a good one to have around just after the holidays. Or if you want to learn more about color, my book Marketing’s Silent Language includes how to use what the eye sees first, to your advantage.

Monday, December 3, 2007

Remembering Those Who Serve Us

We are all rushed and stressed this time of year. Most of that is self-imposed. All of it is not others reasonability. This is a wonderful time of the year and it is also the time to remember all of those who help us get all our goodies; the salespeople behind ever counter regardless of the store or restaurant.

It is a wonderful time of year to remember the salespeople are stressed also. In fact probably more so then us as they must deal with ‘us’. Wouldn’t it be a great time to Thank them for doing a great job and putting a smile on their face? Let me tell you how this started.

Many, years ago I was in line during the holidays and behind one of the rudest shoppers I had seen ever. By the time she got finished with the salesclerk the poor person looked like they lost their best friend. (You know the look) So I stepped up, with a smile on my face and chatted with them how great a job they were doing. How I could not do what they are doing, it takes a special person to handle their kind of job and all ‘Us’ shoppers really appreciate them; as I left the counter with my goodies, the person was smiling and happy! Not only did they feel great, so did I!

No matter how many problems I have during the holidays, I complement the salespeople. They feel good and because it makes me happy my holiday shopping goes easier. Happy is a wonderful feeling!

Years later, I tried something new. Each year I buy more cards then I need. (They are all so great!) And I always have left-over’s. So I have taken to carry several with me to hand out to the salespeople with the simple phrase written in them “a grateful shopper”. I handed the salesperson a card as I left the counter. Wow…what a high!!!

Sometimes I feel like that “Secret Santa”. Try some of these this season. It can make your season brighter.

Amazingly Yours
Dr Marlene

Give the gift for the New Year

The Thinking Side to Thin”
7 Mental Secrets to Successfully Winning the Weight Loss Game
Available on Amazon or www.thinkingsidetothin.com

Tuesday, November 27, 2007

Freaky Friday

I must admit that I actually added to the rest of the people getting out early on what is usually called Black Friday. I have always wondered why the media called it Black Friday. There is really nothing black about it, except maybe the sky.

We tried Freaky Friday a few years ago and found the people that set their alarms and made it to the stores while the raccoons were still out were really nice people. But why did they do it. Was it the extra $10 gift certificate you got at one place, or the free breakfast you received at another? What made them participate?

It all starts with the ads that run on Thanksgiving. That paper in our area is bigger than the biggest Sunday paper we usually receive. So you pour over the ads, seeing who has the bargains that are on your list of gifts for Christmas. Then the decisions! Which store do I get to first? Do I have to get up at 3AM or 4AM? And, when will I have the time to get to the store that is giving away breakfast? Oh…the decisions…


So you roll out of bed at 3:30AM (the store is close) and hit the road while those raccoons are still scurrying the neighborhood. Under an almost party like atmosphere you line up outside the store. Bundled up…coffee in hand…then the doors open. BUT, unlike that you see on television when Feline’s has their sale on bride’s dresses. This group of shoppers is cautious, happy, helpful, funny, and calm for such a stressful time. Many consider this fun!!? Many do this every year! Stores reward these people with extras, bonuses, gift cards and more.

The one thing these Freaky Friday shoppers have learned is those items with the biggest discounts don’t last. In some cases…they don’t last to the end of that line outside. This is found primarily these days at the electronics stores; where a $200 laptop or a $300, 42inch plasma is waiting for the really brave who camped out all night for those bargains. Some stores are even using a way of handing out a ticket for their limited supplies. Starting at the front of the line for all the super specials they have in the store. That way they have order instead of chaos, and everyone still stays happy.

Here is the interesting observation. The people at the back of the line don’t leave just because they did not get a ticket for the super specials. They stay. They still shop, they still have the experience and fun and sometimes…people who have the tickets for some items give them away because they are already over their budget. So they get to play Santa Clause too.


What a great concept. Bargains, fun, new friends, food… that does sound like a party. So why doesn’t the media rename black Friday to something more fun; like Sparkling Friday or Freaky Friday. Yes it is freaky to get up that early to go shopping. But it is fun! And it’s only one day a year!

Amazingly Yours,
Dr Marlene


If you want a fun read that can also teach you the secrets I learned on losing over 170 lbs. pick up my book: The Thinking Side to Thin: available on Amazon or under links to my other sites. It will be a good one to have around just after the holidays. Or if you want to learn more about color, my book Marketing’s Silent Language includes how to use what the eye sees first, to your advantage.

Tuesday, November 20, 2007

Fast Time Usually Unsuccessful

The seasons are upon us and so are the weight loss ads. You think this is bad just wait till after the holidays. What can I say; I will be presenting a program on my radio show about losing the holiday weight and getting healthy. However, unlike most of the ads for this pill or that pill, we will be presenting a healthier way.

Back to the ads…the biggest problem that these ads and pills have is according to them, you can lose the weight FAST! The public on a whole, can’t wait for anything these days…change your hair color in an instance, have your teeth look like the latest movie star in one visit even surgeries are being done quicker. While all this is very true and it seems we are racing towards science fiction being science fact; our bodies haven’t gotten the message; it is still operating on its own schedule not societies.

If you gain the weight slowly over time, losing it fast just puts you in the category of the 97% of the people that gain back 110-125% of the weight. What is even more interesting is that of the people that have the weight loss surgery 60% gain back as much as 30% of the weight. Now for this category of weight loss people that can be a huge number.

The body is the body and will always win out. No matter where we are in science, the body is a machine that operates at a certain level. With some people that level is smarter than others. With others, that level is their muscles are better focused to sports. But on the whole, the body operates within a certain range to get all the daily functions completed.

So why even go on a “diet” to lose weight??? Duh! Function is very important to the body and if you carry around excess weight, that body starts to breakdown sooner. Ladies that means you get older faster!!! So losing the weight is like stepping back in time. (Sort-of) Haven’t you ever seen pictures of people that have lost a lot of weight…most look younger!
Because of those statistics the best way to lose that weight is slowly.

Amazingly Yours
Dr Marlene

My show this week is an incredible inspirational story of an amazing woman who loved, lost, lost again, and again then came back to a wonderful new beginning.

You can learn the secrets about my weight loss of 170 lbs. with the mental methods that I used in my book: The Thinking Side to Thin: available on Amazon or under links to my other sites. Or if you want to learn more about color, my book Marketing’s Silent Language includes how to use it to your advantage.

Wednesday, November 14, 2007

Ode to a Cold

NOT!! I do believe that a cold is actually worse than the flu as aliments we humans go through. First it lasts longer. Second there isn’t much that you can do about it short of taking something to relieve your symptoms.

I just spent the worst cold week that I can remember in years; including losing my voice the day before last week’s radio show. Oh what fun that was. I don’t know about you but I think a cold is the biggest waste of time and energy there is.

And don’t you just love the term…we catch a cold. The visual to that is we run after the cold virus with our little nets till we catch it…like a butterfly. Oh Please! Why would anyone in their right mind want to have a cold?

Your head fills up….your nose fills up…your ears fill up…my word you feel like you are drowning! And In what!!! You know what it is! Then you take all that ‘stuff’ to make you feel better. I don’t know about you but when I take that stuff…I lose my brain power! It goes right straight down to running at 2 miles per hour instead of 65. After all you don’t want to go over the speed limit.

So off to the drug store (great term) your go to fill up your basket. You have the AM/non-drowsy ‘stuff’; the PM/help you sleep ‘stuff’(when I take it keeps me awake); and that wonderful ‘stuff’ you squirt up your nose to ward off the cold!!! So here you are at the counter with $50 of stuff for a cold that, with or without it, will last 7-10 days! What is wrong with this picture?

With all our wonderful science breakthroughs and all our great minds in medicine, you would think that after all these years those scientists could have come up with something? Maybe they just don’t want to…after all $50 times millions and millions of people each year with colds does add up to a nice tidy sum. Hummmmmmmmm?

Than about 7-10 days after all this starts…your body says okay I am done and that cold is going….going…gone! The head drains, the ears drain, oh yes…hand me the Kleenex…the nose drains! The voice returns to almost normal (I say almost because you kind of forget what it is suppose to sound like), and ‘they’ say you should be immune for at least 6-12 months. Obviously they have never had small kids in school where a cold is passed around all season.
Yes, my ode to a cold is a plea to the scientific community…please can’t you at least find something that can get rid of this waste of time illness in less than 7-10 days!

Amazingly Yours
Dr Marlene

We have a great woman on today that is a jeweler. Catch the show at 1PM Pacific time on Voice America Women or later in the archives.


You can learn the secrets about my weight loss of 170 lbs. with the mental methods that I used in my book: The Thinking Side to Thin: available on Amazon or under links to my other sites. Or if you want to learn more about color, my book Marketing’s Silent Language includes how to use it to your advantage.

Friday, November 9, 2007

Entering the Season of Beige Food

We are now entering the season of Beige food. The Holidays of turkey (beige), gravy (beige), dressing (beige), sweet potatoes (almost beige), pumpkin pie (dark beige) get the picture?

Most people put on about 3-6lbs during the Thanksgiving four day holiday. WOW!! Just imagine how much food must be eaten to gain that much weight. Why do you continue to put on that weight and sometimes keep that weight on every year?

Tradition! Tradition started during the time of the pilgrims when adding a little weight during the fall to early winter, help the people make it through the winter months when food from the fields was scarce. We don’t have that problem today; in fact, we have the opposite problem. We have abundance!

Abundance in the form of a markets teeming with all the goodies of the season and more; because of world trade and markets open to everyone, we can get all the great foods of the world all year long. When it is winter in the northern hemisphere it is summer in the southern hemisphere and vice versa.

The other problem that we have is we no longer have to tend the field and go out and hunt for meat to put on the table. In fact we are more of a sedimentary society than ever. This computer that I am typing on is one of the big reasons.

So we stick with traditions and we gain, and we gain, and we gain weight each and every season. No wonder 67% of the population of the US is overweight, with the world catching up quickly. 38% of our kids are overweight, that number is frightening.

Now is the time to break with tradition and think before we buy this season. The turkey is wonderful; but hold back on the butter. (That bird will taste just as good and be better for you) Skip the dressing if you can, if not make as little as possible and go for no left-over’s. Skip all the potatoes and go for more than one vegetable. You will even be able to have more than one helping of those green beans. Make your own cranberry sauce (it is so easy) don’t use sugar…use something else and it still tastes great. Now that dessert! Try other pumpkin delights that are not a pie. You can get the same taste but cut the calories. You might even cut the nap time problem.

Stay in amazing shape for the New Year!

Amazingly Yours,
Dr. Marlene

I have a personal jeweler coming up on the show on 11/14/07 don’t miss this one she will give you hints for your holiday giving.


You can learn the secrets about my weight loss of 170 lbs. with the mental methods that I used in my book: The Thinking Side to Thin: available on Amazon or under links to my other sites. Or if you want to learn more about color, my book Marketing’s Silent Language includes how to use it to your advantage.

Wednesday, November 7, 2007

Small World Getting Bigger

Talk about sending mixed signals. Big news this week…Disneyland is shutting down the Small World ride to make all the boats bigger to accommodate today’s larger people. At the same time there is news that schools are trying to get younger students to eat better. Studies have shown if the fat is put on at a younger age it is harder to get off later in life. (That is so right)

So here we are as a nation; making it easier to be fat and telling our younger people you should not be fat. HUH??

Talk about sending mixed signals. I still can remember when I was very fat the availability of larger size clothes was next to nothing. Today…not only do we have lots of choices, but every store, including the very high end, has teens and younger big size clothes.

Are we becoming a nation of fat people? What happen to the trying to get the weight off and get healthy trends of the last few years? I have noticed on some websites of large size clothes they are not offering size 40 or 6X for women. What size is that?? We have never heard of that size before.

I have been doing some research, and let me tell you this. If you want to shorten your life get fat! The body and the skeletal system can’t support all that weight. Why do you think fat people have a hard time walking? And those who are really fat sit most of the time. Remember the story of the 1200 pound man who had grown into his couch? He couldn’t walk!

I will get into this more on Friday. For my Amazing Women I will tell you this now. To slow it down or even bring that aging clock to a slow crawl…losing the weight and getting the body healthy and balanced is the number one thing to do. Until Friday…

Amazingly Yours

Dr. Marlene

You can learn the secrets about my weight loss of 170 lbs. with the mental methods that I used in my book: The Thinking Side to Thin: available on Amazon or under links to my other sites. Or if you want to learn more about color, my book Marketing’s Silent Language includes how to use it to your advantage.

Monday, November 5, 2007

Small Color Change – Big Appeal Value

DON'T FORGET TO TAKE MY POLL ON COLOR
WE WILL BE TALKING ABOUT IT WEDNESDAY ON THE SHOW

We will be talking about color this week on my radio show, but it will be in regards to clothes. Today let’s take a look at a small change I did for a huge change in visual value.

I have a glass top table in my family room that had granite stone (gray) pedestals since I bought it at auction. It was originally purchased for an office that was decorated by a blue base person that I moved out of a long time ago. The room that it is in has a warm wood floor, warm honey colored chairs, and one small wall above the bar that is a warm yellow base red. We are both yellow base people and we love this room.

The table had always been jarring to my eye in the wonderfully comfortable room. Fixing the problem was like a wonderful bolt of lightning that cost us nothing. Sunday morning, while drinking my coffee, I remembered that we still had the pedestals from the old dining room table. Those pedestals were made of stone (keeping the overall look the table) but the stone was a wonderful yellow base color, pretty close to the entrance hall stone color.

So we did a switch. We went from 4 corners of gray pedestals, to two center cream pedestals. WOW what a difference. Not only did it change the look of the table, but the whole room suddenly came together. An added bonus was the look of more floor space.

Why…because the eye did not stop at the gray corner pedestals any longer. Because the new pedestals were a warm base stone, the flow of the colors in the room was complete. The eye and the brain no longer had to “get past” the wrong color; they were no longer jarred. When the eye stopped at the old color the room suddenly shrinks to the brain and the room took on a cramped feeling. By keeping the warm base color in the room, the eye and brain no longer have a problem with the flow through the room.

The same holds true with color on the body. If you put on an outfit that you think suddenly makes you look old or fat…check the base color against your skin…if it is the wrong base color get rid of it! After all no one (male or female) wants to look old or fat. Do we??

Amazing Yours,
Dr. Marlene

You can read all about the systems and how they work in my book Marketing’s Silent Language, http://www.silentlanguage.com/ or…you can learn more about my weight loss of 170 lbs. and the mental methods that I used in my book: The Thinking Side to Thin: available at Amazon or under links to my sites.

Friday, November 2, 2007

A Little of This and A Little of That

Don’t forget to take the poll on my posting from 10/31/07.
We will talk about it on the show 11/07.

My mood today is about some of the following.

Speaking of Halloween…isn’t nature wonderful. Here is Southern California, after all the fires and all that heat with the raging winds…what happens…a couple of days before Halloween right on cue nature changes and fall weather slides in with coolness and great Halloween weather.

Speaking of nature…I wish that congress would just leave day light savings time alone. In fact we are not saving anything at all. Nature does what nature does on the earth with seasons and a few hundred people in a room really have no control of what the earth does at all!!
Yesterday I drove about 70 miles to an appointment. What I noticed was before 6:30pm it was starting to get dark and within a few minutes most people had their headlights on. (Some these days are automatic, yeah!) So where is the savings? I was taught in, way back when, in electrical engineering classes that you can’t save energy. It must be used or you will lose it. Hummmmmm isn’t the sun a HUGE energy ball?

Working on a program for the New Year for the radio show, it is going to be about getting into shape, losing weight, eating right and getting the right mental attitude to make it all happen and stay with you for life! OK so this is a teaser. The show is evolving and I will be adding more features.

Speaking of the fires…EVERYONE should stop by their local fire department and thank them for all they do. They are our first responders. Here in Southern California we love all our fire people. I know that during the summer our local department is out sometimes 4 or 5 times a day. These guys do it all. Just think what it would be like without them.
Have a great weekend!!
Amazingly Yours,
Dr. Marlene
You can learn more about color in my book Marketing’s Silent Language including how to use it to your advantage. Or you can learn the secrets about my weight loss of 170 lbs. with the mental methods that I used in my book: The Thinking Side to Thin: available on Amazon or under links to my other sites.